Start tracking...and gain clarity into what your body is actually doing.
More isn't always more if you know what I mean.
So let's keep it simple with this bundle to give you the information you absolutely need to know
Enough with the information overload.
You just need some tools & I got you babe.
Explore the foundational elements of our Nourish and Flow Toolkit, featuring the Naturopathic Alchemy 28-page Menstrual Syncing Guide and the comprehensive 55-page Nutrition Essentials guide. These resources offer tailored nutrition guidance specifically for women and are complemented by two personalized online journals, providing you with practical tools to apply your newfound knowledge effectively.
the nourish & flow tracking toolkit
My mission is to empower women to realize vibrant health and lead a life that reflects their deepest desires.
Why you may wonder?
Because I’ve been that woman lost in her health, lost in her soul, deeply desiring to live in alignment with the woman I was put on this planet to fully embody.
I struggled through anorexia in my late teens into my early 20s, depression, panic, and anxiety when the stress of making it all happen was all-consuming from round after round of burnout, living completely out of alignment with my truth.
I’ve been the high-achieving corporate woman from New York stuck in her masculine Superwoman who knew there was more…as a woman, in my health, in my soul, in my sensuality, in my ability to truly live out my desires.
I created Naturopathic Alchemy to honor women.… To honor the power of female hormonal health and cyclical living as much as to empower women to embrace and embody their divine feminine essence…where the true magic & healing force lies.
I'M READY TO GUIDE YOU ALONG THIS BEAUTIFUL JOURNEY!
Menstrual Cycle Tracker:
- Cycle Phase
- Emotions
- Thoughts/Beliefs at the Time
- Energy Levels
- Cravings
- Sex Drive
- Cervical Fluid
- Breakfast, Lunch, Dinner, Snacks
- Daily Insights
- Emotions at each meal
- Bowel Movements
- Key Biomarkers to track at each meal to optimize hormonal health.
Topics Covered:
- Anti-Inflammatory Food List
- Hormonal Carb Calculator
- Seed Cycling
- The Importance of Celtic Sea Salt
- Cacao The Superfood
- Organic Vs. Non-Organic
- Ingredients to Avoid
- Hydration
- Cooking With Oils
- Coffee
- Gluten & Dairy
- Quick Tips
- Do's & Don'ts
- Your To Do List
- Resources
Topics Covered:
- Your Menstrual Cycle Explained
- Cyclical Living
- The Hormones At Play: Estrogen, Progesterone, FSH, LH
- The Biomarkers: Menstrual Cycle Phases, Menstrual Flow, Cervical Mucous Signs
- Benefits of Charting Your Cycle: Pre-menopause, Perimenopause, Menopause
- How To Track
- Tracking Apps
- Quick Tips
- Resources
Your Journals
NUTRITION ESSENTIALS NUTRITION GUIDE
your menstrual cycle guide
Your nourish & flow toolkit
it's that time!
Enroll Below!
